Neuro Strength: A Fitness Center for the Brain

As a Fitness Center for the Brain, we welcome you to the possibilities of a limitless you!

All training takes place in our office in Bloomington, Minnesota. The process of Brain State Conditioning™ begins with the completion of a survey by you and data collection by the trainer. Combined, this becomes the assessment from which your individualized training program is developed.

Our goal is for your training sessions be as comfortable as possible. During each brain exercise or protocol, you will be provided guidance by the trainer as to whether your eyes should be open or closed, and how you can maximize your training by using a relaxation technique or visualization.

Your brain will begin to work immediately, and will continue to do so even when you have left our office. The newly created neural pathways will dominate for a time, but without repetition, old patterns will emerge once again. For this reason we typically suggest that you complete 10 brain training sessions within a 5-7 day period, as this allows the new neural pathways to maintain their dominant status.

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Brain Fact

University of Pittsburgh research demonstrated that as alcohol consumption goes up, blood flow to the brain goes down. Additionally, the Framingham Offspring Study of 1,839 people showed that the more a person drinks, the smaller his or her brain volume ~ suggesting that alcohol shrinks the brain. The effect was greater in women than men, likely because women are more susceptible to the effects of alcohol.